Sheng Zhen qigong, the qigong of unconditional love, benefits the body, mind, emotions, and spirit. 

   

The 10:30 a.m. class will focus on Sheng Zhen healing qigong, a form with gentle movements done sitting in a chair (so suitable for most everyone, but check with your health practitioner if you have any concerns.).  The sitting form, Awakening the Soul, will also be covered in some morning classes. 

   

The 5:30 pm class will cover a mix of Sheng Zhen practices. During the summer, Alison will focus on two different Sheng Zhen qigong forms: Awakening the Soul, a simple but powerful practice involving 8 movements/positions done sitting in a chair, and Jesus Standing, which involves gentle movements done while standing and cultivates the power of love. Other Sheng Zhen movements and meditations may also be covered in individual classes.